Tuesday, June 15, 2010

Healthy foods to try for a new mother

A healthy well-balanced diet is important for a new mother in order for her to regained strength and get back into shape. However if you have any allergic reaction to a certain food, always consult your doctor before omitting any food for your diet. Anyway, here are some ideas you may try out for your diet:

• Sandwiches or pitta bread filled with salad vegetables, grated cheese, mashes salmon, or sardine or cold meat.
• Yogurts and fromage frais.
• Hummus and bread or vegetable sticks.
• Ready to eat apricots, figs, or prunes.
• Vegetable and bean soups.
• Fortified unsweetened breakfast cereals, muesli, and other whole grain cereals with milk.
• Milky drinks or unsweetened fruit juices.
• Fresh fruit.
• Baked beans on toast or baked potato.

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