Thursday, October 21, 2010

60 Days Home Workout

Working out in your home is an ideal way to start the day, which is why more and more people are now into home workout program where they can choose their own time, like just before going to work or before leaving on a day out for fun with the family. Aside from that, there are actually loads of benefits in working out from home, this involves getting rid of the all the hassle form renewing your gym membership and its fee and avoid the hassle of going into the gym and the traffic along the way. For most people I know, they choose to workout at home so they could get the privacy they want as well as enjoying it with music of their choice and not to worry about the attire they would wear when having a workout.

All the reasons above were very practical and very economical that is why I have decided to have it a go. I have been researching by asking a couple of friends who have done it and reading online forums of which home workout really works the best! Now the thing is, I hate heavy lifting and using equipment’s that requires excessive strength, not to mention the cost of buying those physical exercise machines. Anyway, a friend suggested this Insanity Workout which she has been using for a couple of months and I think this is just the thing I am looking for! It is a 60 days workout that features cardio to increase endurance and burns calories, which make you, lose weight and the best thing about this is that it can all be done at home.

Most of the methods use in this Insanity workout is widely used by athletes which are plyometric exercises, calisthenics, cardio and some sports drill which could burn up to 1000 calories if done right. Well, no wonder why athletic people are in very good shape! By the way, my friend is not an athlete but she definitely has an athletic body to be proud of.

Anyway, if you require more information about this home workout or you want to give it a go, you can visit the website and read on their free Insanity Workout Review. On it, you will see some written exercise guides and a video you can follow and try for free.

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