Fruit and vegetables contain lots of vitamins, minerals and fibre. They could even liven up your child's meal with their variety of colours, textures and favours that is why it is recommended by doctors and other health professionals, that parents should introduce lots of different types from an early age whether fresh, frozen, canned, or dried, it does not really matter! Just try to ensure that your child have fruit and vegetables regularly.
Different fruit and vegetables contains different vitamins and minerals, so the wider range your toddler eats the better. But do not worry if your child will only eat one or two types. He or she will learn to like them by having small taste frequently.