Friday, January 31, 2014

Tips for Success on the HCG Diet

All diets are challenging. If you want to see results, you need to be consistent. It can be hard when the things you can eat are so limited. For example, if you’re doing HCG in Canada, you probably feel restricted by the diet. You might get tired of your grapefruit, meat, and vegetables. If you want to be successful and to keep the weight off, you can do a few things to make this possible. Try spicing up your foods, timing your foods right, and tracking your intake.
Spice It Up!
One of the easiest and best ways to make it so that your diet is less boring is to spice up your food. Sure, you may be alternating between chicken breast and turkey breast or other lean meats, but that doesn’t mean it has to be bland or boring. Try different ways of preparing it. Broil your meat, roast it, and grill it. Take advantage of the many spices available and find your favorite combinations. Look for seasonings with no salt added. Even try fresh herbs and garlic on your food. Put things on it that get you excited to eat and not bored. Make it feel less like a diet and more like a delicious menu.
Time Your Intake
This diet specifies what you should eat at what time of day. This is very important. If you find that you’re most active in the morning or need the energy the most at that time, then consume any of your sugary foods just prior to your activity. Your body will use fructose in fruit more immediately if you consume it right before activity. But you may also find that an apple at the end of the day satisfies your sweet tooth, and the fiber can be helpful overnight.
Track Your Intake
While you are on this diet, it is important for you to keep track of what you are eating. In terms of calories, you can have very few. But if you get in the habit of tracking, then you can continue this habit once you stop doing HCG in Canada. This will help you to maintain all the progress that you’ve made and continue to be conscious of the choices you’re making.

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